Avocado Oil

Avocado oil has gained popularity for its impressive nutritional value, versatility, and potential health benefits. But is avocado oil truly good for you? In this guide, we break down everything you need to know about avocado oil!

What is Avocado Oil? 

Avocado oil is extracted from the creamy flesh of avocados, setting it apart from many oils derived from seeds or nuts. The result? A rich, green oil with a mild, nutty aroma that’s as delicious as it is versatile. Surprisingly, even less-than-perfect avocados—bruised, mis-shapen, or deemed “ugly”—can produce premium-quality oil. This makes avocado oil not just a healthy choice but an environmentally conscious one too.

Types of Avocado Oil

• Cold-Pressed (Unrefined): Retains natural flavor, nutrients, and a vibrant green color.

• Refined: Undergoes further processing to remove impurities, yielding a lighter oil with a higher smoke point.

Nutritional Profile of Avocado Oil

Avocado oil is composed mostly of heart-healthy monounsaturated fatty acids (MUFAs), along with small amounts of saturated and polyunsaturated fats. A tablespoon (14 grams) provides:

• Calories: 120

• Total Fat: 14g

• Monounsaturated Fat: ~10g

• Saturated Fat: ~2g

• Polyunsaturated Fat: ~2g

• Vitamin E: 13-14% of the Recommended Daily Value (RDV)

• Omega-9 Fatty Acids: Oleic acid, associated with cardiovascular benefits
  
  

  

Benefits of Avocado Oil

1. Heart Health
   Avocado oil is high in monounsaturated fats, which help lower bad cholesterol (LDL) and support good cholesterol (HDL), reducing heart disease risk
2. Fights Inflammation
   It contains antioxidants like vitamin E and oleic acid, which help combat inflammation in the body.
3. Boosts Nutrient Absorption
   Avocado oil enhances the absorption of fat-soluble vitamins (A, D, E, K) and carotenoids like beta-carotene and lutein.
4. Good for Skin
   Rich in vitamin E and healthy fats, avocado oil moisturizes and protects the skin.
5. Supports Eye Health
   Lutein in avocado oil helps protect eyes from blue light and age-related damage.
6. May Aid Joint Health
   Compounds like saponins in avocado oil may help ease osteoarthritis symptoms by reducing inflammation and improving joint lubrication.
   

Avocado Oil Made from Soilmates

Soilmates transform "ugly" avocados into high-quality avocado oil, reducing food waste and promoting sustainability. By using avocados that don’t meet retail standards, Soilmates helps minimize environmental impact while delivering a nutrient-rich oil.

How is Avocado Oil Made?

Avocado oil is extracted from the flesh of avocados rather than seeds, making it unique among cooking oils. The process includes:

• Harvesting avocados

• Removing the flesh

• Cold-pressing or refining the oil

• Bottling for freshness
  
  

How can you use Avocado Oil?

Avocado oil’s versatility knows no bounds. Here are some ways to make the most of it:

• Drizzle it: add a rich finish to salads, toast, or roasted vegetables.

• Fry with it: perfect for stir-fries, eggs, or crispy fish thanks to its high smoke point.

• Bake it: substitute butter or other oils in cakes, cookies, or bread for extra moisture.

• Marinate it: use it in marinades for meat, fish, or veggies to enhance flavor and texture.

• Blend it: add a spoonful to smoothies for a nutrient-packed boost.

The benefits of avocado oil extend beyond cooking. Its nutrient-rich profile makes it an excellent addition to your beauty routine. Use it as a moisturizer for dry skin, a hair treatment for added shine, or even a base for DIY scrubs. Its natural antioxidants and vitamin e make it a top choice for nourishing your skin and hair.

Avocado Oil Recipes

Looking for delicious ways to use avocado oil? Try these recipes!

Avocado oil is a nutrient-rich, versatile, and heart-healthy choice. Its high smoke point, mild flavor, and eco-friendly sourcing make it stand out. Whether for cooking, baking, or skincare, avocado oil is a great addition to a healthy lifestyle! Ready to Experience the Benefits of Avocado Oil? Shop now and bring the goodness of Soilmates avocado oil to your kitchen!