Recipes & stories

Avocado oil is extracted from the creamy flesh of avocados, setting it apart from many oils derived from seeds or nuts. The result? A rich, green oil with a mild, nutty aroma that’s as delicious as it is versatile. Surprisingly, even less-than-perfect avocados—bruised, mis-shapen, or deemed “ugly”—can produce premium-quality oil. This makes avocado oil not just a healthy choice but an environmentally conscious one too.

Leftover veggies?
No problem!
Transform them into a delicious dish instead of ditching them. Here’s how!

Picture this: you’re strolling through the beautiful rainforests of southeast Queensland, where the air smells like adventure and the leaves whisper secrets. And then, you spot it – the macadamia nut. Not just any nut, though. This one’s royalty. Known as the Queensland nut, it's crunchy, rich, and packed with history. Curious yet? Let’s crack this nut wide open.

 

Here is the Green Pea Soup recipe you’ve all been waiting for! 

Looking for a light, refreshing dish that’s full of crunch and flavor? This crispy zucchini salad is just what you need!

Hey, Soilmates! Who doesn’t love that first bite of fresh asparagus in spring, the juicy sweetness of summer tomatoes, or cucumbers that taste like sunshine? These seasonal treats are nature’s way of giving us the best flavors and nutrients. Let’s take a closer look at why eating with the seasons is so great. 

When you think of Gordon Ramsay, you might picture intense and fiercy kitchens and Michelin Star dishes. But, did you know that Ramsay, an accomplished chef, can make a simple avocado toast into a dish worthy of a Michelin star?

Hi there Soilmates! We mostly rave about Soilmates Avocado Oil, but there is a small little friend that we want to put in the spotlight today. Because we are totally nuts about our 100% pure Macadamia Oil. It is set to take your meals from ordinary to extraordinary. Ready to see how this golden liquid can help you too? Let’s dive into the nutty details!

As you may know by now Soilmates love to shake things up in the kitchen with our bottle of goodness. Today, we're here to let you in on a little secret. Avocado oil is the new must-have for your baking adventures. You might be thinking, "Avocado oil in my cookies?!" Yes mates, trust us. It’s going to be epic.