Recipes & stories

Is avocado oil good for you? Absolutely! Whether you're looking to improve heart health, lower cholesterol, enhance digestion, or nourish your skin and hair, avocado oil offers a range of benefits. Adding this nutrient-rich oil to your daily routine is a simple way to support overall well-being and maintain a healthy lifestyle.

Avocado oil and olive oil are two of the most popular cooking oils, each packed with nutrients and unique benefits. But which one deserves a spot in your kitchen? Let’s break down their differences, uses, and health benefits to help you make the best choice.

When choosing the right cooking oil, the smoke point is a crucial factor. It determines how well an oil performs under heat and whether it remains stable or starts breaking down into harmful compounds. Among the many options available, avocado oil stands out for its exceptionally high smoke point and numerous health benefits. But how does it compare to other popular oils? Let's dive in!

Avocado oil is extracted from the creamy flesh of avocados, setting it apart from many oils derived from seeds or nuts. The result? A rich, green oil with a mild, nutty aroma that’s as delicious as it is versatile. Surprisingly, even less-than-perfect avocados—bruised, mis-shapen, or deemed “ugly”—can produce premium-quality oil. This makes avocado oil not just a healthy choice but an environmentally conscious one too.

Leftover veggies?
No problem!
Transform them into a delicious dish instead of ditching them. Here’s how!

Picture this: you’re strolling through the beautiful rainforests of southeast Queensland, where the air smells like adventure and the leaves whisper secrets. And then, you spot it – the macadamia nut. Not just any nut, though. This one’s royalty. Known as the Queensland nut, it's crunchy, rich, and packed with history. Curious yet? Let’s crack this nut wide open.

 

Here is the Green Pea Soup recipe you’ve all been waiting for! 

Looking for a light, refreshing dish that’s full of crunch and flavor? This crispy zucchini salad is just what you need!

Hey, Soilmates! Who doesn’t love that first bite of fresh asparagus in spring, the juicy sweetness of summer tomatoes, or cucumbers that taste like sunshine? These seasonal treats are nature’s way of giving us the best flavors and nutrients. Let’s take a closer look at why eating with the seasons is so great.